Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, acorns, raw.

Nutrient	Amount and Unit	Percentage
Water	27.9 g	27.9%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	6.15 g	6.15%
Total lipid (fat)	23.86 g	23.86%
Ash	1.35 g	1.35%
Carbohydrate, by difference	40.75 g	40.75%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.79 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	79 mg	0.08%
Potassium, K	539 mg	0.54%
Sodium, Na	0 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.621 mg
Manganese, Mn	1.337 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.112 mg
Riboflavin	0.118 mg
Niacin	1.827 mg
Pantothenic acid	0.715 mg
Vitamin B-6	0.528 mg
Folate, total	87 µg
Folic acid	0 µg
Folate, food	87 µg
Folate, DFE	87 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	39 IU
Fatty acids, total saturated	3.102 g	3.10%
16:0 hexadecanoic, palmitic fatty acid	2.85 g	2.85%
18:0 octadecanoic, stearic fatty acid	0.252 g	0.25%
Fatty acids, total monounsaturated	15.109 g	15.11%
18:1 undifferentiated	15.109 g	15.11%
Fatty acids, total polyunsaturated	4.596 g	4.60%
18:2 undifferentiated	4.596 g	4.60%
Cholesterol	0 mg
Tryptophan	0.074 g	0.07%
Threonine	0.236 g	0.24%
Isoleucine	0.285 g	0.28%
Leucine	0.489 g	0.49%
Lysine	0.384 g	0.38%
Methionine	0.103 g	0.10%
Cystine	0.109 g	0.11%
Phenylalanine	0.269 g	0.27%
Tyrosine	0.187 g	0.19%
Valine	0.345 g	0.34%
Arginine	0.473 g	0.47%
Histidine	0.17 g	0.17%
Alanine	0.35 g	0.35%
Aspartic acid	0.635 g	0.64%
Glutamic acid	0.986 g	0.99%
Glycine	0.285 g	0.28%
Proline	0.246 g	0.25%
Serine	0.261 g	0.26%